Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.

One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast.

Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the countless little daily stresses that cause someone to seek comfort or distraction in food.

Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort.

It's not easy to "unlearn" patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT

You may be lost in the addiction to busyness if…

• Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”
• You spend time worrying about how busy you are going to be tomorrow
• You get angry when your spouse or friends aren’t as busy as you
• Your busy life keeps you up at night thinking about everything you didn’t get done
• You make a point of letting people know that you stay at the office after hours
• You check email several times a day
• You zone out during conversations thinking about everything you have to do
• You volunteer for things you don’t care about
• You spend time complaining about how busy you are
• You make list after list to make sure you don’t forget anything during your busy day
• You allocate time each day to clean your desk or organize your stuff
• You regularly eat in your car
• You use a phone in the car because “it’s the only time you have to talk”

: People don't really want to grow up, people don't really want to change, people don't really want to be happy

Do you think I am going to help anybody? No! Oh, no, no, no, no, no! Don't expect me to be of help to anyone. Nor do I expect to damage anyone. If you are damaged, you did it; and if you are helped, you did it. You really did! You think people help you? They don't. You think people support you? They don't. 

There was a woman in a therapy group I was conducting once. She was a religious sister. She said to me, "I don't feel supported by my superior." So I said, "What do you mean by that?" And she said, "Well, my superior, the provincial superior, never shows up at the novitiate where I am in charge, never. She never says a word of appreciation." I said to her, "All right let's do a little role playing. Pretend I know your provincial superior. In fact, pretend I know exactly what she thinks about you. So I say to you (acting the part of the provincial superior), 'You know, Mary, the reason I don't come to that place you're in is because it is the one place in the province that is trouble-free, no problems. I know you're in charge, so all is well.' How do you feel now?" She said, "I feel great." Then I said to her, "All right, would you mind leaving the room for a minute or two? This is part of the exercise." So she did. While she was away, I said to the others in the therapy group, "I am still the provincial superior, O.K.? Mary out there is the worst novice director I have ever had in the whole history of the province. In fact, the reason I don't go to the novitiate is because I can't bear to see what she is up to. It's simply awful. But if I tell her the truth, it's only going to make those novices suffer all the more. We are getting somebody to take her place in a year or two; we are training someone. In the meantime I thought I would say those nice things to her to keep her going. What do you think of that?" They answered, "Well, it was really the only thing you could do under the circumstances." Then I brought Mary back into the group and asked her if she still felt great. "Oh yes," she said. Poor Mary! She thought she was being supported when she wasn't. The point is that most of what we feel and think we conjure up for ourselves in our heads, including this business of being helped by people. 

Do you think you help people because you are in love with them? Well, I've got news for you. You are never in love with anyone. You're only in love with your prejudiced and hopeful idea of that person. Take a minute to think about that: You are never in love with anyone, you're in love with your prejudiced idea of that person. Isn't that how you fall out of love? Your idea changes, doesn't it? "How could you let me down when I trusted you so much?" you say to someone. Did you really trust them? You never trusted anyone. Come off it! That's part of society's brainwashing. You never trust anyone. You only trust your judgment about that person. So what are you complaining about? The fact is that you don't like to say, "My judgment was lousy." That's not very flattering to you, is it? So you prefer to say, "How could you have let me down?" 

So there it is: People don't really want to grow up, people don't really want to change, people don't really want to be happy. As someone so wisely said to me, "Don't try to make them happy, you'll only get in trouble. Don't try to teach a pig to sing; it wastes your time and it irritates the pig." Like the businessman who goes into a bar, sits down, and sees this fellow with a banana in his ear - a banana in his ear! And he thinks, "I wonder if I should mention that to him. No, it's none of my business." But the thought nags at him. So after having a drink or two, he says to the fellow, "Excuse me, ah, you've got a banana in your ear." The fellow says, "What?" The businessman repeats, "You've got a banana in your ear. " Again the fellow says, "What was that?" "You've got a banana in your ear!" the businessman shouts. "Talk louder," the fellow says, "I've got a banana in my ear!" 

So it's useless. "Give up, give up, give up," I say to myself. Say your thing and get out of here. And if they profit, that's fine, and if they don't, too bad! 

The Four Steps To Spiritual Wisdom

The first thing you need to do is get in touch with negative feelings that you're not even aware of. Lots of people have negative feelings they're not aware of. Lots of people are depressed and they're not aware they are depressed. It's only when they make contact with joy that they understand how depressed they were. You can't deal with a cancer that you haven't detected. You can't get rid of boll weevils on your farm if you're not aware of their existence. The first thing you need is awareness of your negative feelings. What negative feelings? Gloominess, for instance. You're feeling gloomy and moody. You feel self-hatred or guilt. You feel that life is pointless, that it makes no sense; you've got hurt feelings, you're feeling nervous and tense. Get in touch with those feelings first. 

The second step (this is a four-step program) is to understand that the feeling is in you, not in reality. That's such a self-evident thing, but do you think people know it? They don't, believe me. They've got Ph.D.s and are presidents of universities, but they haven't understood this. They didn't teach me how to live at school. They taught me everything else. As one man said, "I got a pretty good education. It took me years to get over it." That's what spirituality is all about, you know: unlearning. Unlearning all the rubbish they taught you. 

Negative feelings are in you, not in reality. So stop trying to change reality. That's crazy! Stop trying to change the other person. We spend all our time and energy trying to change external circumstances, trying to change our spouses, our bosses, our friends, our enemies, and everybody else. We don't have to change anything. Negative feelings are in you. No person on earth has the power to make you unhappy. There is no event on earth that has the power to disturb you or hurt you. No event, condition, situation, or person. Nobody told you this; they told you the opposite. That's why you're in the mess that you're in right now. That is why you're asleep. They never told you this. But it's self-evident. 

Let's suppose that rain washes out a picnic. Who is feeling negative? The rain? Or YOU? What's causing the negative feeling? The rain or your reaction? When you bump your knee against a table, the table's fine. It's busy being what it was made to Be -- a table. The pain is in your knee, not in the table. The mystics keep trying to tell us that reality is all right. Reality is not problematic. Problems exist only in the human mind. We might add: in the stupid, sleeping human mind. Reality is not problematic. Take away human beings from this planet and life would go on, nature would go on in all its loveliness and violence. Where would the problem be? No problem. You created the problem. You are the problem. You identified with "me" and that is the problem. The feeling is in you, not in reality. 

The third step: Never identify with that feeling. It has nothing to do with the "I." Don't define your essential self in terms of that feeling. Don't say, "I am depressed." If you want to say, "It is depressed," that's all right. If you want to say depression is there, that's fine; if you want to say gloominess is there, that's fine. But not: I am gloomy. You're defining yourself in terms of the feeling. That's your illusion; that's your mistake. There is a depression there right now, there are hurt feelings there right now, but let it be, leave it alone. It will pass. Everything passes, everything. Your depressions and your thrills have nothing to do with happiness. Those are the swings of the pendulum. If you seek kicks or thrills, get ready for depression. Do you want your drug? Get ready for the hangover. One end of the pendulum swings to the other. 

This has nothing to do with "I"; it has nothing to do with happiness. It is the "me." If you remember this, if you say it to yourself a thousand times, if you try these three steps a thousand times, you will get it. You might not need to do it even three times. I don't know; there's no rule for it. But do it a thousand times and you'll make the biggest discovery in your life. To hell with those gold mines in Alaska. What are you going to do with that gold? If you're not happy, you can't live. So you found gold. What does that matter? You're a king; you're a princess. You're free; you don't care anymore about being accepted or rejected, that makes no difference. Psychologists tell us how important it is to get a sense of belonging. Baloney! Why do you want to belong to anybody? It doesn't matter anymore. 

A friend of mine told me that there's an African tribe where capital punishment consists of being ostracized. If you were kicked out of New York, or wherever you're residing, you wouldn't die. How is it that the African tribesman died? Because he partakes of the common stupidity of humanity. He thinks he will not be able to live if he does not belong. It's very different from most people, or is it? He's convinced he needs to belong. But you don't need to belong to anybody or anything or any group. You don't even need to be in love. Who told you you do? What you need is to be free. What you need is to love. That's it; that's your nature. But what you're really telling me is that you want to be desired. You want to be applauded, to be attractive, to have all the little monkeys running after you. You're wasting your life. WAKE UP! You don't need this. You can be blissfully happy without it. 

Your society is not going to be happy to hear this, because you become terrifying when you open your eyes and understand this. How do you control a person like this? He doesn't need you; he's not threatened by your criticism; he doesn't care what you think of him or what you say about him. He's cut all those strings; he's not a puppet any longer. It's terrifying. "So we've got to get rid of him. He tells the truth; he has become fearless; he has stopped being human.'' HUMAN! Behold! A human being at last! He broke out of his slavery, broke out of their prison. 

No event justifies a negative feeling. There is no situation in the world that justifies a negative feeling. That's what all our mystics have been crying themselves hoarse to tell us. But nobody listens. The negative feeling is in you. In the Bhagavad-Gita, the sacred book of the Hindus, Lord Krishna says to Arjuna, "Plunge into the heat of battle and keep your heart at the lotus feet of the Lord." A marvelous sentence. 

You don't have to do anything to acquire happiness. The great Meister Eckhart said very beautifully, "God is not attained by a process of addition to anything in the soul, but by a process of subtraction." You don't do anything to be free, you drop something. Then you're free. 

It reminds me of the Irish prisoner who dug a tunnel under the prison wall and managed to escape. He comes out right in the middle of a school playground where little children are playing. Of course, when he emerges from the tunnel he can't restrain himself anymore and begins to jump up and down, crying, "I'm free, I'm free, I'm free! A little girl there looks at him scornfully and says, "That's nothing. I'm four." 

The fourth step: How do you change things? How do you change yourselves? There are many things you must understand here, or rather, just one thing that can be expressed in many ways. Imagine a patient who goes to a doctor and tells him what he is suffering from. The doctor says, "Very well, I've understood your symptoms. Do you know what I will do? I will prescribe a medicine for your neighbor!" The patient replies, "Thank you very much, Doctor, that makes me feel much better." Isn't that absurd? But that's what we all do. The person who is asleep always thinks he'll feel better if somebody else changes. You're suffering because you are asleep, but you're thinking, "How wonderful life would be if somebody else would change; how wonderful life would be if my neighbor changed, my wife changed, my boss changed." 

We always want someone else to change so that we will feel good. But has it ever struck you that even if your wife changes or your husband changes, what does that do to you? You're just as vulnerable as before; you're just as idiotic as before; you're just as asleep as before. You are the one who needs to change, who needs to take medicine. You keep insisting, "I feel good because the world is right." Wrong! The world is right because I feel good. That's what all the mystics are saying. 

And where is this heaven

To a disciple who was obsessed with the thought of life after death, the Master said, "Why waste a single moment thinking of the hereafter?" "But is it possible not to?" "Yes." "How?" "By living in heaven here and now." "And where is this heaven?" "In the here and now."

more important than "asking for" things and "getting for" things and "getting" things.

 

Celebration and praise, loving attention to the presence of God, become more important than "asking for" things and "getting for" things and "getting" things.   Contemplation in a World of Action: 159

the long, slow, boring and often painful route

When it comes to our development, when it comes to real change, the long, slow, boring and often painful route is quite reliably, the most direct.

Never doubt that a small group of thoughtful, committed people can change the world.

"Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has." 

 

 

- Margaret Meade, was an American cultural anthropologist.

Rule of Life is an intentional pattern of spiritual disciplines that provides structure and direction for growth

Rule of Life is an intentional pattern of spiritual disciplines that provides structure and 

direction for growth in holiness.  A Rule establishes a rhythm for life in which is helpful for 

being formed by the Spirit, a rhythm that reflects a love for God and respect for how he has made 

us.  The disciplines which we build into our rhythm of life help us to shed the “old self” and 

allow our “new self” in Christ to be formed.  Spiritual disciplines are means of grace by which 

God can nourish us.  Ultimately a Rule should help you to love God more, so if it becomes a 

legalistic way of earning points with God or impressing others, it should be scrapped.  If the 

traditional, ancient term “rule” concerns you because it sounds legalistic, think of “rule” as a 

“rhythm of life” or as a “Curriculum in Christlikeness” (Dallas Willard), or as a “Game Plan for 

Morphing” (John Ortberg). 

In order to be life-giving, a Rule must be realistic!   It is not an ideal toward which you are 

striving to soar.  Instead, your initial Rule should be a minimum standard for your life that you 

do not want to drop below.  It’s a realistic level of engaging in the spiritual disciplines for which 

you can honestly and truly be held accountable.

Practicing a Rule of Life with others moves us against the grain of our individualistic culture.

Practicing a Rule of Life with others moves us against the grain of our individualistic culture. However, I believe that a Rule should grow from the positive aspects of our life, not what we perceive to be our failings.  We should discern it in conversation with God and others in our community, and we must make God the focus of our Rule (don't focus on  negative images of ourselves) and then we move in the directions in which we feel God's calling. A Rule of Life should be a response to being loved by God in the first place, and feeling moved to become what God calls us to be in this world.

Ever since St. Benedict's time, Christians have used a Rule of Life to provide an ancient yet powerfully consistent way to live into our present and future faith.

an apocalypse on Earth on December 21, 2012

an apocalypse on Earth on December 21, 2012

To live in communion, in genuine dialogue with others is absolutely necessary if man is to remain human.

To live in communion, in genuine dialogue with others is absolutely necessary if man is to remain human.

Come, dervishes: here is the water of life. Dance in it.

 Come, dervishes: here is the water of life. Dance in it.

 

Benedict (like Bill W) realized we must understand our dependence on God before being restored to sanity.

Benedict (like Bill W) realized we must understand our dependence on God before being 

restored to sanity.  “We are like a child on its mother’s lap,” Benedict writes, “cut off from 

nourishment, helpless, left without the resources we need to grow in the spirit of God.” 

experts believe we can actually become "addicted" to stress.

Stress can be physical,And then there’s the kind that’s in our heads — that OMG I’m so overwhelmed right now feeling. While psychological stress has some definite downsides (chronic freak-outs may increase our risk for cancer and other diseases), take a moment to exhale. In moderate amounts, stress can boost our focus, energy, and even our powers of intuition.

Still, in some cases, stress does more than light a productivity-boosting fire under our butts. Both emotional and physical stress activate our central nervous system, causing a “natural high,” says Concordia University neuroscientist and addiction specialist Jim Pfaus. “By activating our arousal and attention systems,” Pfaus says, “stressors can also wake up the neural circuitry underlying wanting and craving — just like drugs do.”

This may be why, experts believe, some of us come to like stress a little too much.

Type A and Type D personalities — or people prone to competitiveness, anxiety, and depression — may be most likely to get a high from stressful situations, says stress management specialist Debbie Mandel. Stress “addicts,” Mandel says, “may also be using endless to-do lists to avoid less-easy-to-itemize problems — feelings of inadequacy, family conflicts, or other unresolved personal issues.”

Some stress junkies have difficulty listening to others, concentrating, and even sleeping because they can’t put tomorrow’s agenda out of their minds, explains Mandel. Others tend to use exaggerated vocabulary — craaazy busy right now, workload’s insane!! And some begin to feel anxious at the mere thought of slowing down their schedule.

But psychologist and addiction researcher Stanton Peele cautions against labeling anyone a stress addict. “Only when that pursuit of stress has a significant negative impact on your life could it qualify as addiction,” he said, adding that many people are able to effectively manage — and in fact thrive under — high stress conditions. (Think: Olympic athletes or President Obama.)

 Study: Stress Shrinks the Brain and Lowers Our Ability to Cope with Adversity

For budding stress “addicts” or for those who just, well, feel overwhelmed, here are some tips to dial down that anxiety:

• Seek professional help if you’re verging on burnout. (Not only can hashing it out with a therapist take a load off your mind. Some studies suggest it also boosts physical fitness.)
• Do something creative. Mandel recommends carving out a once-weekly time not to think about tomorrow’s agenda by painting, cooking, writing, dancing, or anything else that’ll take you off the clock temporarily.
• Take it outside. Numerous studies show spending time in nature improves general well-being, lowers anxiety, stress and depression, and even boosts self-confidence. Especially for women. (As it turns out, most addiction recovery centers offer outdoor-immersion programs.)
• Calm down quickly. If you really don’t have time for any of the above, these 40 tricks to chill take five minutes or less.

Some of us may seek out stress a bit more excessively than others and struggle to just relax. It takes skill to handle hectic agendas and long lists of responsibilities — without losing sleep or feeling frazzled. So try these tips and try not to freak out.

Worried that you or someone you know seeks out stress a little too much? Think stress addiction is a myth? Tell us about it in the comments section below.

For those red wine drinkers who’ve been feeling morally superior about all the health benefits of the relaxing glass or two sipped during dinner, there’s some bad news on the horizon.

 Turns out, those glasses of wine would be a lot healthier if they were non-alcoholic, a new study shows.  Spanish researchers led by Gemma Chiva-Blanch of the University of Barcelona found that non-alcoholic red wine reduced blood pressure in men at high risk for heart disease better than standard red wine or gin, according to the study published in the American Heart Association journal Circulation Research. Although the reduction in both systolic and diastolic blood pressure was modest, decreases of just 4 and 2 mm Hg have been associated with a 14 to 20 percent reduction in heart disease and stroke, the researchers pointed out. “The daily consumption of dealcoholized red wine could be useful for the prevention of low to moderate hypertension,” they concluded.  Although there have been many studies on the impact of moderate drinking on health, the findings have been mixed, with some studies showing a benefit and others suggesting none. The new study found that 3 ounces of gin a day had no impact on blood pressure, while consumption of regular red wine led to a small, but not statistically significant, improvement. The new study suggests that if you’re going to have a drink, red wine would be the healthiest choice, said Dr. Kelly Anne Spratt, a heart disease prevention specialist and a clinical associate professor of medicine at the University of Pennsylvania. Still, Spratt said, “while there are those of us in cardiology who believe in the benefits of red wine, we want to be wary. We’re not going like gangbusters recommending people go out and start drinking. There are a lot of problems associated with drinking, like weight gain, cardiomyopathy, alcoholism, an increased breast cancer risk in women who consume two or more drinks a day.” Chiva-Blanch and her colleagues suspect that blood pressure improvements were due to the impact of polyphenols, a red wine component, on nitric oxide. The theory is that nitric oxide molecules help blood vessels relax, which allows better flow and more blood to reach the heart and other organs. For the new study, Chiva-Blanch and her colleagues followed 67 men with diabetes or three or more cardiovascular risk factors. During the study, the men were all required to consume the same foods along with one of three drinks: 10 ounces of red wine, 10 ounces of non-alcoholic red wine or 3 ounces of gin. During the 12 week study, the men tried each diet/beverage combination for four weeks at a time. The researchers determined that the standard red wine and its nonalcoholic counterpart contained equal amounts of polyphenols, an antioxidant which has been shown to decrease blood pressure. Men who drank regular red wine saw minor reductions in blood pressure – too small, in fact, to be statistically significant. Those who drank gin with their meals saw no change in blood pressure. But men who drank non-alcoholic red wine saw a blood pressure decrease of about 6 mm Hg in systolic and 2 mm Hg in diastolic blood pressure. Chiva-Blanch and her colleagues concluded that their findings show that the alcohol in red wine actually weakens its ability to lower blood pressure.

Miguel Angel Trevino Morales new leader is emerging at the head of one of Mexico's most feared drug cartels.

• 

  This undated image taken from the Mexican Attorney General's Office rewards program website on Aug. 23, 2012, shows the alleged leader of Zetas drug cartel, Miguel Angel Trevino Morales, alias âZ-40.â (AP Photo/Mexican Attorney General's Office website)

Mexico's Violent Zetas Cartel Sees New Leader Miguel Angel Trevino Morales A split in the leadership of Mexico's violent Zetas cartel has led to the rise of Miguel Angel Trevino Morales, a man so feared that one rival has called for a grand alliance to confront a gang chief blamed for a new round of bloodshed in the country's once relatively tranquil central states.

Trevino, a former cartel enforcer who apparently has seized leadership of the gang from Zetas founder Heriberto Lazcano Lazcano, is described by lawmen and competing drug capos as a brutal assassin who favors getting rid of foes by stuffing them into oil drums, dousing them with gasoline and setting them on fire, a practice known as a "guiso," or "cook-out".

Law enforcement officials confirm that Trevino appears to have taken effective control of the Zetas, the hemisphere's most violent criminal organization, which has been blamed for a large share of the tens of thousands of deaths in Mexico's war on drugs, though other gangs too have repeatedly committed mass slayings.

"There was a lot of talk that he was pushing really hard on Lazcano Lazcano and was basically taking over the Zetas, because he had the personality, he was the guy who was out there basically fighting in the streets with the troops," said Jere Miles, a Zetas expert and U.S. Immigration and Customs Enforcement special agent who was posted in Mexico until last year.

"Lazcano Lazcano, at the beginning he was kind of happy just to sit back and let Trevino do this, but I don't think he understood how that works in the criminal underworld," Miles said. "When you allow someone to take that much power, and get out in front like that, pretty soon the people start paying loyalty to him and they quit paying to Lazcano."

The rise has so alarmed at least one gang chieftain that he has called for gangs, drug cartels, civic groups and even the government to form a united front to fight Trevino Morales, known as "Z-40," whom he blamed for most of Mexico's violence.

"Let's unite and form a common front against the Zetas, and particularly against Z-40, Miguel Angel Trevino Morales, because this person with his unbridled ambition has caused so much terror and confusion in our country," said a man identified as Servando Gomez, leader of the Knights Templar cartel, in a viedo posted Tuesday on the internet.

A Mexican law enforcement official who wasn't authorized to speak on the record said the video appeared to be genuine,

"He is the main cause of everything that is happening in Mexico, the robberies, kidnappings, extortion," Gomez is heard saying on the tape. "We are inviting all the groups ... everyone to form a common front to attack Z-40 and put an end to him."

Trevino Morales has a fearsome reputation. "If you get called to a meeting with him, you're not going to come out of that meeting," said a U.S. law-enforcement official in Mexico City, who spoke on condition of anonymity because of the sensitivity of the topic.

In two years since Zetas split with their former allies in the Gulf cartel — a split in which Trevino reported played a central role — the gang has become one of Mexico's two main cartels, and is battling the rival Sinaloa cartel.

Now the Zetas' internal disputes have added to the violence of the conflict between gangs. Internal feuds spilled out into pitched battles in the normally quiet north-central state of San Luis Potosi in mid-August, when police found a van stuffed with 14 executed bodies.

San Luis Potosi state Attorney General Miguel Angel Garcia Covarrubias told local media that a 15th man who apparently survived the massacre told investigators that both the killers and the victims were Zetas. "It was a rivalry with the same organized crime group," Garcia Covarrubias said.

The leadership dispute also may have opened the door to lesser regional figures in the Zetas gang to step forward and rebel, analysts and officials said.

Analysts say that a local Zetas leader in the neighboring state of Zacatecas, Ivan Velazquez Caballero, "The Taliban," was apparently trying to challenge Trevino Morales' leadership grab, and that the 14 bullet-ridden bodies left in the van were The Taliban's men, left there as a visible warning by Trevino Morales' underlings.

The Taliban's territory, Zacatecas, appears to have been a hot spot in Trevino's dispute with Lazcano. It was in Zacatecas that a professionally printed banner was hung in a city park, accusing Lazcano of betraying fellow Zetas and turning them in to the police.

Trevino began his career as a teenage gofer for the Los Tejas gang, which controlled most crime in his hometown of Nuevo Laredo, across the border from the city of Laredo, Texas, officials say.

Around 2005, Trevino Morales was promoted to boss of the Nuevo Laredo territory, or "plaza" and given responsibility for fighting off the Sinaloa cartel's attempt to seize control of its drug-smuggling routes. He orchestrated a series of killings on the U.S. side of the border, several by a group of young U.S. citizens who gunned down their victims on the streets of the American city. American officials believe the hit men also carried out an unknown number of killings on the Mexican side of the border, the U.S. official said.

Trevino Morales is on Mexico's most-wanted list, with a reward of 30 million pesos ($2.28 million) offered for information leading to his capture.

Raul Benitez, a security expert at Mexico's National Autonomous University, said that the Zetas are inherently an unstable cartel with an already huge capacity for violence, and the possibility of more if they begin fighting internal disputes. "I think the Zetas are having problems, and there is no central command," he said.

The Zetas have been steadily expanding their influence and reaching into Central America in recent years, constructing a route for trafficking drugs that offloads Colombian cocaine in Honduras, ships it overland along Mexico's Gulf Coast and runs into over the border through Trevino Morales' old stomping grounds.

Samuel Logan, managing director of the security analysis firm Southern Pulse, notes that "personality-wise they (Trevino Morales and Lazcano) couldn't be more different," and believes the two may want to take the cartel in different directions. The stakes in who wins the dispute could be large for Mexico; Lazcano is believed to be more steady, more of a survivor who might have an interest in preserving the cartel as a stable organization.

"Lazcano may be someone who would take the Zetas in a direction where they'd become less of a thorn in the side for the new political administration," Logan said in reference to Enrique Pena Nieto, who is expected to take office as president on Dec. 1. "In contrast, Trevino is someone who wants to fight the fight."

Referring to Ignacio "Nacho" Coronel, a member of the rival Sinaloa Cartel who died in a shootout with soldiers in July 2010, Logan noted, "Trevino is someone who is going to want to go out, like Nacho Coronel went out, with his guns blazing."

Laurence Kilby, 40, of Cheltenham, who built and raced cars, was arrested after police seized cocaine with a street value of £1m.

 

Laurence Kilby, 40, of Cheltenham, who built and raced cars, was arrested after police seized cocaine with a street value of £1m.

A "privileged" racing driver has been jailed with 11 other drug smugglers. Crown Court heard he was head of a gang moving drugs from Eastern Europe along the M4 corridor to London, western England and south Wales.

Kilby was heavily in debt and turned to crime to maintain his lifestyle of fast cars and high living.

Raids on properties

Kilby was jailed in June but his conviction, and those of the rest of the gang, can now be reported following the conclusion of another trial.

In an undercover operation between Gloucestershire and Avon and Somerset Police, officers seized 3kg of cocaine as it was being ferried between London and Cheltenham in October 2010.

Another 1kg of the drug was intercepted in Cheltenham in February 2011 and 2.5kg was discovered in raids on properties in Cheltenham, Staverton, Bristol and London in July 2011.

The gang of 12 drug dealers from Gloucestershire, Bristol and London received sentences of between 18 years and four years seven months.

It can now be reported Kilby, who was jailed in June, and Vladan Vujovic, 43, of Grange Road, London were found guilty of conspiracy to supply Class A drugs. Both were jailed for 18 years.

Kilby built and raced cars with the company he owned, Ajec Racing

Richard Jones, 42, of Bradley Stoke, Bristol, was sentenced to 15 years for the same offence, and Mark Poole, 47, from Portishead, was sentenced to nine years seven months after pleading guilty to conspiracy to supply Class A drugs.

Police said Kilby sourced the drug in London from an East European criminal gang, which included Vujovic.

Vujovic ran a baggage handling company at Heathrow Airport and was said to receive the cocaine before it was distributed around the South West and Wales.

Kilby is the former husband of Flora Vestey, daughter of Lord Vestey, and was owner of motor racing firm Ajec Racing which was based in Staverton.

He was heavily in debt and turned to crime to maintain his lifestyle of fast cars and high living.

'Well-connected socialite'

In a separate charge, Kilby also pleaded guilty to stealing money from the charity Help for Heroes and was sentenced to 10 months, to run concurrently with his 18-year sentence.

He organised a charity race day at Gloucestershire Airport in July 2010, but failed to pass on between £3,500 and £4,000 in proceeds to the charity Help for Heroes.

Det Insp Steve Bean, from Gloucestershire Police, said Kilby was the main man.

"He portrayed himself as a well-connected socialite and businessman, whilst indulging his ambition as a minor league racing driver.

Police seized 6.5kg of drugs during the operation

"Despite a privileged background, the reality was that his lifestyle was funded by the ill-gotten gains of drug dealing.

"He continually lied and blamed others in an attempt to distance himself from the conspiracy.

"He displayed an air of arrogance and thought he could get away with it because he didn't get his hands dirty."

The majority of the gang were jailed in June, but reporting restrictions meant it could not be reported until now, after the sentencing of the remaining gang members.

Others members of the gang to be sentenced were:

• David Chapman, 29, from Bourton-on-the-Water, Gloucestershire, pleaded guilty to possession with intent to supply and was sentenced to nine years.
• William Garnier, 31, from Cheltenham, pleaded guilty to supplying Class A drugs and was sentenced six years and eight months.
• Garry Burrell, 46, from Easton, Bristol, and John Tomlin, 28, from Newtown, Gloucestershire both pleaded guilty to possession of cocaine and were sentenced to six years and six months and four years and six months respectively.
• Timothy Taylor, 40, from Bristol was found guilty of supplying Class A drugs and was sentenced to four years and seven months.
• Brian Barrett, 48, from Keynsham was found guilty of conspiracy to supply Class A drugs and was sentenced to 10 years.
• Scott Everest, 39, from Clevedon was found guilty of conspiracy to supply Class A drugs and was jailed for seven years.

Jonathan Tanner, 45, from Warminster was sentenced to 18 months for possession with intent to supply of cannabis, but was cleared of conspiracy to supply Class A drugs.

Darren Weetch, 38, from Bristol, pleaded guilty to possession of cocaine with intent to supply. He was sentenced to 16 months.

Officers also worked with Thames Valley Police and the Metropolitan Police during the operation.

During experiments on the axons of the Woods Hole squid (loligo pealei), we tested our cockroach leg stimulus protocol on the squid's chromatophores.

 

 The results were both interesting and beautiful. The video is a view through an 8x microscope zoomed in on the dorsal side of the caudal fin of the squid. We used a suction electrode to stimulate the fin nerve. Chromatophores are pigmeted cells that come in 3 colors: Brown, Red, and Yellow. Each chromatophore is lined with up to 16 muscles that contract to reveal their color.

Paloma T. Gonzalez-Bellido of Roger Hanlon's Lab in the Marine Resource Center of the Marine Biological Labs helped us with the preparation. You can read their latest paper at:http://rspb.royalsocietypublishing.org/content/early/2012/08/13/rspb.2012.1374

STAR WARS DETOURS™ Trailer

The nine people believed injured by stray police gunfire outside the Empire State Building were not the first to learn how dangerous a crowded street can be in a gunfight.

 Civilians occasionally find themselves in harm's way when officers use deadly force, though usually only a handful of times annually. When that happens, a rigid process of investigation is set in motion — and the police department can reasonably expect a lawsuit. The latest episode came when police say a man disgruntled over losing his job a year ago shot a former colleague to death and pointed his weapon at two police officers in the shadow of a major tourist attraction. He apparently wasn't able to fire before police killed him, one firing off seven rounds and the other nine. Bystanders suffered graze wounds, and some were struck by concrete gouged from buildings by the bullets, authorities said. At least one person said he was actually hit by a bullet. Robert Asika, a 23-year-old tour guide who was hit in the right arm, said he was "100 percent positive" he was shot by a police officer. A witness told police that laid-off clothing designer Jeffrey Johnson fired at officers, but ballistics evidence so far contradicts that, authorities said.

Tracking a Rare Tattoo-Related Infection

A Trail of Ink: Tracking a Rare Tattoo-Related Infection

An uncommon skin infection led to a doctor's investigation into tainted tattoo ink. (Monroe County Health Department)

The reddish-purple rash, seemingly woven into the tattoo on a 20-year-old New Yorker's forearm, was strange enough to have doctors scratching their heads.

This trail began when the man received a tattoo in Rochester, N.Y. in October 2011. A short while later, he noticed the raised, bumpy rash. He called his primary care physician.

Doctors initially treated the man's arm with topical steroids, thinking that the rash was allergic-contact dermatitis. But that only made the problem worse.

By the time dermatologist Dr. Mark Goldgeier saw the patient, it was clear that this was no simple allergy.

He performed a skin biopsy so he could take a closer look at the rash under a microscope. What he saw was startling: the sample was riddled with a wormlike bacterium related to tuberculosis.

"I explained [to the patient] that he had TB, and he had a look of horror on his face," Goldgeier said.

For the patient, the finding meant a trip to an infectious disease specialist to start up to a full year of treatment.

Goldgeier, meanwhile, called the Monroe County Health Department.

"As soon as biopsy came back," he said, "I knew something in the process of tattooing was involved -- the ink, the water used for dilution, the syringes, the dressings."

And so began a nationwide medical mystery.

An article published Wednesday in the New England Journal of Medicine describes how this one dermatologist helped connect the dots in an outbreak of tattoo-related atypical skin infections.

Dr. Byron Kennedy, public health specialist at Monroe County Department of Public Health, took over the case from Goldgeier. Kennedy first confirmed the results by repeating a skin biopsy on the patient. Once again, tendrils of mycobacterium chelonae, a type of tuberculosis-related skin bacteria, showed up in the sample.

Mycobacterium chelonae is a rapidly growing bug found in soil, dust, water, animals, hospitals, and contaminated pharmaceuticals. This family of bacteria does not commonly affect healthy individuals, but in patients with suppressed immune systems -- like those with HIV or on chemotherapy -- these bacteria can cause serious disease, often resulting in death.

The finding sent Kennedy and his associates to the tattoo parlor where the patient had been inked. Everything in the clinic was sterile, which made it unlikely that the infection had arisen there. But the tattoo artist, they learned, had been using a new gray premixed ink purchased in Arizona in April 2011; he used the ink between May and December 2011.

The ingredients of the ink -- pigment, witch hazel, glycerin, and distilled water -- seemed innocuous enough. But further examination revealed that the distilled water in the pigment was the likely culprit of the contamination.

The finding raised a number of questions -- not the least of which was how the bottles of premixed ink passed U.S. Food and Drug Administration regulations.

The U.S. Centers for Disease Control and Prevention acknowledged this gap in regulations Wednesday in its Morbidity and Mortality Weekly report.

"Under the Federal Food, Drug, and Cosmetic Act, tattoo inks are considered to be cosmetics, and the pigments used in the inks are color additives requiring premarket approval," the report says.

Armed gang fight breaks out in Venezuelan prison

Twenty-five people were killed and 43 others hurt in a prison battle in Venezuela as two armed gangs vied for control of a penitentiary near Caracas, authorities said on Monday.

Artist Draws 8,628 Self-Portraits Under the Influence of Love and Other Drugs

This self-portrait by Bryan Lewis Saunders shows his "normal face," but the other 8,000-plus images he's created over the past 16 years go into some pretty strange territory.

 

Drugs: Psilocybin Mushrooms

 

"I wanted to see how drugs changed my self-perception," Saunders said. "So I drew myself under the influence of a wide variety of them."

 

Drugs: Bath Salts

 

A self-portrait of Saunders after taking bath salts.

 

Third Ear Experiment, No. 2

 

Another self-portrait from the Third Ear Experiment series.

 

Third Ear Experiment, No. 1

 

"For 28 days I blocked up my external ears and attached a copper funnel to my mouth in an effort to connect my Eustachian tubes to my pineal gland by physically rerouting the way in which sound entered my body," Saunders said of the Third Ear Experiment series.

 

I'm All Out Of Hair, I'm So Lost Without You, No. 1

 

"I shaved my body hair and used it in my self-portraits to make e-cards letting people know how much I missed them." Saunders said.

 

I'm All Out Of Hair, I'm So Lost Without You, No. 2

 

Another body-hair-inspired piece.

 

Died: Great Aunt

 

Saunders describes his Died series as capturing "the difference between when a stranger or family member dies." This image was inspired by the death of his great aunt.

 

Died: Neighbor

 

Another self-portrait in theDied series, this time inspired by a deceased neighbor.

 

Naked Yoga: Casa Setu Bandha Sarvangasana

 

"I tried to do yoga and was using art as an incentive, but I think I waited too late in life to start," Saunders said of his Naked Yoga series.

 

My Drawings Aren't Messed Up, It's the Symmetry of My Face, No. 1

 

"Using the golden ratio and other ideas from geometry, I was trying to locate the precise imperfections of my face," Saunders said.

 

My Drawings Aren't Messed Up, It's the Symmetry of My Face, No. 2

 

Another self-portrait Saunders did based on the proportions of his face.

 

Facing Fear: Heights

 

"I wanted to use art to overcome some of my fears, so I drew myself while facing them," Saunders said of the portraits he did about confronting his fears. "A sort of 'exposure therapy.'"

 

Facing Fear: Trains

 

Saunders facing his fear of trains.

 

Popular Toys, No. 1

 

"From time to time I use art to revitalize myself," said Saunders of his Popular Toys series, in which he uses iconic playthings "to help bring out my inner child." This one is the artist as Mr. Potato Head.

 

Popular Toys, No. 2

 

This image in the Popular Toys series depicts a My Little Pony toy.

 

Psycho-Anatomy, No. 1

 

"Finding and connecting the similarities between different organs in the body," Saunders said of hisPsycho-Anatomy series. This image depicts the digestive system.

 

Psycho-Anatomy, No. 2

 

This image in Saunders' Psycho-Anatomy series depicts the brain.

 

Quitting Smoking, No. 1

 

"I wanted to see how quitting smoking changed my self-perception," Saunders said of the Quitting Smoking series. "I think I lasted a month before I started again."

 

Quitting Smoking, No. 2

 

Another self-portrait from the Quitting Smoking series.

 

Sensation Drawings: Ear Nibbles

 

"[This is] A project I did with my girlfriend to see how different and similar we felt the same physical sensations in or on our bodies," Saunders said of his Sensation Drawings series.

 

Sensation Drawings: Tummy Caresses

 

A self-portrait from Saunders' Sensation Drawings series based on the feeling of a stomach caress.

View as gallery

 

As of this moment, Bryan Lewis Saunders has drawn 8,628 self-portraits. By the end of the day, he’ll have completed 8,629. And although he’s recently become known as the guy who draws under the influence of drugs, his creations have been inspired by everything from death to body hair over the years.

“All day every day, images and feelings of the world come into me and it’s inescapable,” said Saunders in an e-mail to Wired. “So I thought if I did a self-portrait every day for the rest of my life, with no rules, the world and I could be more linked to my nervous system. And I could die knowing that I tried to experience as much as possible while I was alive.”

Saunders, a 43-year-old Virginia native who currently lives in Tennessee, comes off looking like the art world’s Louis C.K. in his wildly diverse images. He began his self-portrait experiment on March 30, 1995, after an art-history class discussion about the prevalence of artists who put themselves into images of the world around them. He didn’t entirely agree with that tack, so he flipped the concept on its head. (See his “normal face” self-portrait, which is the first image in the gallery above.)

 

Over the years, he’s created self-portraits based on love, the loss of family members and neighbors, his attempts at quitting smoking and the time he shaved off his body hair. And even though he’s not a “brony,” he once drew inspiration from My Little Pony. In the process, the amazingly prolific artist has opened a weird little window into life in modern America.

For the series based on his experiments with recreational and prescription drugs, he took everything from cocaine and Abilify to cough syrup and computer duster, then drew while under the influence. The resulting self-portraits range from intricately beautiful (psychedelic mushrooms) to insanely brutal (bath salts).

He’s undertaken other strange adventures as well, using the unusual experiences to generate unique imagery. “For 28 days I blocked up my external ears and attached a copper funnel to my mouth in an effort to connect my Eustachian tubes to my pineal gland by physically rerouting the way in which sound entered my body,” he said of his Third Ear Experiment.

“Only a severe stroke or coma could stop me from completing the self-portrait-a-day work.”

To date, Saunders has filled stacks of sketchbooks with his drawings — some days he does as many as nine of them. For the first decade of the project, the self-portraits were his primary artistic outlet. (In addition to drawing, Saunders now also does spoken word and performance art, and collaborates with musicians).

He doesn’t have any plans to stop cranking out the creative images. “Only a severe stroke or coma could stop me from completing the self-portrait-a-day work,” Saunders said.

Even though he’s had offers over the years to show his self-portraits at galleries, he’s been wary to hand them all over for fear of losing his life’s work. (He once had an entire exhibition stolen and had another sculpture vandalized during a show.) However, a collection of his drug-influenced self-portraits will be on display early next year at La Maison Rouge in Paris.

Addiction Books For relaxation When 50 Shades of Grey doesn’t cut it.

The Science of Addiction: From Neurobiology to Treatment 

Carlton K. Erickson
312 pages 
Publisher: W. W. Norton and Company (2007)

Amazon Overview: Neuroscience is clarifying the causes of compulsive alcohol and drug use––while also shedding light on what addiction is, what it is not, and how it can best be treated––in exciting and innovative ways. Current neurobiological research complements and enhances the approaches to addiction traditionally taken in social work and psychology. However, this important research is generally not presented in a forthright, jargon-free way that clearly illustrates its relevance to addiction professionals. In The Science of Addiction, Carlton K. Erickson presents a comprehensive overview of the roles that brain function and genetics play in addiction.


The Addiction Solution: Unraveling the Mysteries of Addiction through Cutting-Edge Brain Science

David Kipper and Steven Whitney
304 pages
Publisher: Rodale Books (2010)

For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of “weak” character and “bad” moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking Addiction Breakthrough, David Kipper, MD, and Steven Whitney distill these exciting findings into a guide for the millions of adults who want to be free from the cycle of addiction, and for their loved ones who want to better understand it and to help.


In the Realm of Hungry Ghosts: Close Encounters with Addiction

Gabor Maté
520 pages 
Publisher: North Atlantic Books (2010) 

Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical "condition" distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. 


Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs 

Marc Lewis
336 pages 
Publisher: PublicAffairs (2012)

Marc Lewis’s relationship with drugs began in a New England boarding school where, as a bullied and homesick fifteen-year-old, he made brief escapes from reality by way of cough medicine, alcohol, and marijuana. In Berkeley, California, in its hippie heyday, he found methamphetamine and LSD and heroin. He sniffed nitrous oxide in Malaysia and frequented Calcutta’s opium dens. Ultimately, though, his journey took him where it takes most addicts: into a life of addiction, desperation, deception, and crime. But unlike most addicts, Lewis recovered and became a developmental psychologist and researcher in neuroscience. In Memoirs of an Addicted Brain, he applies his professional expertise to a study of his former self, using the story of his own journey through addiction to tell the universal story of addictions of every kind.


The Chemical Carousel: What Science Tells Us About Beating Addiction

Dirk Hanson
472 pages 
Publisher: BookSurge (2009)

A book for anyone concerned with the care and healing of addiction, substance abuse, and the latest advances in the area of addiction science. In The Chemical Carousel, science writer Hanson takes the reader on a voyage through the heady world of addiction science, from the lab to the clinic to the junky on the street. Hanson explains the workings of common neurotransmitters and documents the direct effect drugs and alcohol produce on the reward pathways of the brain. He shows how scientists and treatment professionals have finally given us an answer to the perennial question about addiction: Why can't those people just say no?


An Anatomy of Addiction: Sigmund Freud, William Halsted, and the Miracle Drug, Cocaine

Howard Markel
336 pages 
Publisher: Vintage (2012)

Acclaimed medical historian Howard Markel traces the careers of two brilliant young doctors--Sigmund Freud, neurologist, and William Halsted, surgeon--showing how their powerful addictions to cocaine shaped their enormous contributions to psychology and medicine. When Freud and Halsted began their experiments with cocaine in the 1880s, neither they, nor their colleagues, had any idea of the drug's potential to dominate and endanger their lives. An Anatomy of Addiction tells the tragic and heroic story of each man, accidentally struck down in his prime by an insidious malady: tragic because of the time, relationships, and health cocaine forced each to squander; heroic in the intense battle each man waged to overcome his affliction.


How to Change Your Drinking: a Harm Reduction Guide to Alcohol

Kenneth Anderson
86 pages 
Publisher: CreateSpace (2010)

This book is the first comprehensive compilation of harm reduction strategies aimed specifically at people who drink alcohol. Whether your goal is safer drinking, reduced drinking, or quitting alcohol altogether, this is the book for you. It contains a large and detailed selection of harm reduction tools and strategies which you can choose from to build your own individualized alcohol harm reduction program. There are many practical exercises to help people change their behaviors, including risk-ranking worksheets, drinking charts, goal choice worksheets, and many more. There are also innumerable practical tips from folks who "have been there" and have turned their drinking habits around for the better. 


Rethinking Substance Abuse: What the Science Shows, and What We Should Do about It

William R. Miller and Kathleen M. Carroll
320 pages 
Publisher: Guilford Press (2010) 

While knowledge on substance abuse and addictions is expanding rapidly, clinical practice still lags behind. This state-of-the-art book brings together leading experts to describe what treatment and prevention would look like if it were based on the best science available. The volume incorporates developmental, neurobiological, genetic, behavioral, and social–environmental perspectives. Tightly edited chapters summarize current thinking on the nature and causes of alcohol and other drug problems; discuss what works at the individual, family, and societal levels; and offer robust principles for developing more effective treatments and services.

Writers On The Edge: 22 Writers Speak About Addiction and Dependency

Diana Raab and James Brown
204 pages
Publisher: Modern History Press (2012)

Writers On The Edge offers a range of essays, memoirs and poetry written by major contemporary authors who bring fresh insight into the dark world of addiction, from drugs and alcohol, to sex, gambling and food. Editors Diana M. Raab and James Brown have assembled an array of talented and courageous writers who share their stories with heartbreaking honesty as they share their obsessions as well as the awe-inspiring power of hope and redemption. Frederick & Steven Barthelme, Kera Bolonik, Margaret Bullitt-Jonas, Maud Casey, Anna David, Denise Duhamel, B.H. Fairchild, Ruth Fowler, David Huddle Perie Longo, Gregory Orr, Victoria Patterson, Molly Peacock, Scott Russell Sanders, Stephen Jay Schwartz, Linda Gray Sexton, Sue William Silverman, Chase Twichell, and Rachel Yoder

ADDICTION charity Focus12 has received a huge financial boost after a codumentary about Russell Brand was shown last night.

The documentary Russell Brand: Addiction to Recovery resulted in an immediate boost in donations and inspired the managing director of Bury St Edmunds based Chevington Finance and Leasing to offer the charity £106,000 over three years.

Russell Brand attended Focus12, the Bury St Edmunds abstinence-based alcohol and drug rehabilitation centre, in 2003 and is now a patron of the charity, describing it as ‘a really excellent example of a small cost effective rehab that can help people change in dramatic ways’.

Chip Somers, Focus12’s chief executive, said: “Russell’s documentary and his work this year to raise the profile of abstinence based recovery has got people talking about addiction in a different way, and made them realise that there is a viable alternative to simply giving up on addicts, or parking them on methadone.

“We are blown away by the generosity of Chevington — this financial support will make a huge difference to us as a charity and will certainly mean we can continue to stay open and help those who need us for longer. Raising funds for a recovery charity has never been harder than it is at present, every day is literally a struggle to keep afloat and we are very grateful.”

Clive Morris, Managing Director of Chevington Finance and Leasing said: “My wife and I were incredibly touched by last night’s documentary, which inspired us to endorse the local treatment centre Focus12, and we have today agreed funding assistance for the charity of £106,000 over the next 4 years.

“We believe that as a successful, responsible and reliable company we have a duty to help local charities survive this recession and the work that Chip Somers and his team do is fantastic and we fully endorse their abstinence based programme and have seen what a difference it makes to people’s lives.”

Who supplied Eva Rausing with her last drugs? Detectives hunt for dealer

Detectives investigating the death of Eva Rausing are trying to trace the dealer who supplied the Class A drugs that are thought to have killed her. Officers are studying phone, text and email messages to establish who she contacted and when in an effort to piece together the events surrounding her death. Her billionaire husband Hans Kristian Rausing, 49, one of the heirs to the Tetra Pak fortune, is being given time to recover in a secure hospital after he was arrested in Wandsworth after being stopped for driving erratically. Police discovered his wife’s body when they went to the couple’s home after the arrest. When questioned about possession of drugs found in his car on Monday, and then later on the death of his 48-year-old wife, he struggled to speak. Detectives are treating the death as unexplained and believe the most likely explanation is that Mrs Rausing died of a drugs overdose. Her husband is believed to have lived with the body of his wife in an upstairs bedroom for a week or more. When he is considered well enough to be interviewed he may be questioned about the offence of concealing his wife’s body.   One theory is that Mr Rausing, who stands to inherit £1 billion from the Tetra Pak fortune, could not cope with his wife’s death and went on a drugs binge for several days. Friends say that he was never violent and remained devoted to his wife. Detectives are also looking at CCTV taken from the house and the surrounding area and examining bank records for signs of transactions. A friend has told how in recent months the couple, who fought addiction to Class A drugs including crack cocaine for several years, had retreated to two rooms in their Belgravia townhouse — which was described as a “drugs den”. Much of the sprawling Georgian house in Cadogan Square was unused and staff had been told not to come near the rooms where they lived. The friend said : “It was total squalor. Really messy. You wouldn’t believe they were billionaires. It shows the effects of drugs. They couldn’t look after themselves or their house.” The couple first met in a rehabilitation centre in the US and today college friends of Mrs Rausing — whose maiden name is Kemeny — told the Standard how they worried about her “reckless” lifestyle even as a student in California in the Eighties. Maths teacher Lola Muldrew, who still lives in California and was part of the graduating class of 1986, said: “Even though it’s been 30 years, as soon as I read her name her face flashed in my mind. She was beautiful and always smiling, with the kind of smile that went all the way up into her eyes. “She was kind of scattered, somewhat reckless, but she had this wonderfully warm heart and engaging spirit.” Police are waiting for toxicology tests to help determine the cause of Mrs Rausing’s death. inShare

A 'zombie cannibal' was tasered by police after he charged at them wielding a golf club.

Karl Laventure, 21, was believed to be high on bath salts when he tried to attack the officers in Lilburn, Georgia.

And after they had managed to subdue him he began threatening to eat them.

Laventure appeared out of some woods and was seen running naked around a golf range near Atlanta, swinging a club around his head and screaming.

Police said that it took several officers to subdue the man who had 'super-human strength'.

'He came running at us out of the woodline,' officer Ross Hancock told local station WSBTV.

At first, they tried using pepper spray to stop him, but that left him undeterred. 

'He didn't even wipe his eyes, he just kept them open,' Mr Hancock said of the pepper spray. 

They then turned to their Tasers and though that momentarily shocked Laventure to the ground, it did not stop him.

Trouble: It took several police officers a significant amount of effort to subdue Karl Laventure when he was allegedly high on bathsalts

'We had to Tase him approximately five more times on scene to get him down. It took several officers to hold him down to get him cuffed,' Mr Hancock told the station.

A video clip of the June 14 arrest shows Laventure lying face down on the ground, shirtless, mumbling seemingly disconnected thoughts and threatening to eat the faces of the officers. 

 

 

'He was still talking gibberish, still cussing, still saying he wanted to eat us, eat other people,' Mr Hancock added.

The video shows him talking about the deceased rappers Biggie and Tupac, making animal sounds, and continuing to threaten the police officers.

Strong: Police sprayed him with pepper spray and shocked him with a taser five times before they were able to get him on the ground

Interrupted: Witnesses saw a naked Laventure running around the Atlanta Golf Center on June 14 'making animal noises'

'Among other things he said "I'm'a eat you. I'll eat you, I don't want to eat you but I will,"' one witness told Fox News. 

Though they controlled him enough to force him to a nearby hospital, he attacked one of the nurses on the scene and another fight ensued.

His behavior is being blamed on the use of the synthetic drug called bath salts, which was also linked to previous violent outbursts throughout the country.

'I've never had to encounter somebody who acted like this before, so there's no telling what they may do when they are high on this drug,' Mr Hancock said.

There have been a number of 'cannibal' incidents linked to bath salts in recent weeks.

Bath salts, a synthetic amphetamine cocktail known as 'the new LSD', was the believed drug of choice for Rudy Eugene, who he chewed off homeless man Ronald Poppo's face in Miami in May.

While a man in Louisiana, Carl Jacquneaux, was arrested when he bit off a piece of his neighbour's cheek, which a friend blamed on bath salts.

Beware of missed call to check SIM cloning

Next time if you get a missed call starting with +92; #90 or #09, don't show the courtesy of calling back because chances are it would lead to your SIM card being cloned. The telecom service providers are now issuing alerts to subscribers —particularly about the series mentioned above as the moment one press the call button after dialing the above number, someone at the other end will get your phone and SIM card cloned. According to reports, more than one lakh subscribers have fallen prey to this new telecom terror attack as the frequency of such calls continues to grow. Intelligence agencies have reportedly confirmed to the service providers particularly in UP West telecom division that such a racket is not only under way but the menace is growing fast. "We are sure there must be some more similar combinations that the miscreants are using to clone the handsets and all the information stored in them," an intelligence officer told TOI. General Manager (GM) BSNL, RV Verma, said the department had already issued alerts to all the broadband subscribers and now alert SMSes were being issued to other subscribers as well. As per Rakshit Tandon, an IT expert who also teaches at the police academy (UP), the crooks can use other combination of numbers as well while making a call. "It is better not to respond to calls received from unusual calling numbers," says Tandon. "At the same time one should avoid storing specifics of their bank account, ATM/ Credit/Debit card numbers and passwords in their phone memory because if one falls a prey to such crooks then the moment your cell phone or sim are cloned, the data will be available to the crooks who can withdraw amount from your bank accounts as well," warns Punit Misra; an IT expert who also owns a consultancy in Lucknow. The menace that threatens to steal the subscriber's information stored in the phone or external memory (sim, memory & data cards) has a very scary side as well. Once cloned, the culprits can well use the cloned copy to make calls to any number they wish to. This exposes the subscribers to the threat of their connection being used for terror calls. Though it will be established during the course of investigations that the cellphone has been cloned and misused elsewhere, it is sure to land the subscriber under quite some pressure till the time the fact about his or her phone being cloned and misused is established, intelligence sources said. "It usually starts with a miss call from a number starting with + 92. The moment the subscriber calls back on the miss call, his or her cell phone is cloned. In case the subscribers takes the call before it is dropped as a miss call then the caller on the other end poses as a call center executive checking the connectivity and call flow of the particular service provider. The caller then asks the subscriber to press # 09 or # 90 call back on his number to establish that the connectivity to the subscriber was seamless," says a victim who reported the matter to the BSNL office at Moradabad last week. "The moment I redialed the caller number, my account balance lost a sum of money. Thereafter, in the three days that followed every time I got my cell phone recharged, the balance would be reduced to single digits within the next few minutes," she told the BSNL officials.

France brings in breathalyser law

New motoring laws have come into force in France making it compulsory for drivers to carry breathalyser kits in their vehicles. As of July 1, motorists and motorcyclists will face an on-the-spot fine unless they travel with two single-use devices as part of a government drive to reduce the number of drink-drive related deaths. The new regulations, which excludes mopeds, will be fully enforced and include foreigner drivers from November 1 following a four-month grace period. Anyone failing to produce a breathalyser after that date will receive an 11 euro fine. French police have warned they will be carrying out random checks on drivers crossing into France via ferries and through the Channel Tunnel to enforce the new rules. Retailers in the UK have reported a massive rise in breathalyser sales as British drivers travelling across the Channel ensure they do not fall foul of the new legislation. Car accessory retailer Halfords said it is selling one kit every minute of the day and has rushed extra stock into stores to cope with the unprecedented demand. Six out of 10 Britons travelling to France are not aware they have to carry two NF approved breathalysers at all times, according to the company. The French government hopes to save around 500 lives a year by introducing the new laws, which will encourage drivers who suspect they may be over the limit to test themselves with the kits. The French drink-driving limit is 50mg of alcohol in 100ml of blood - substantially less than the UK limit of 80mg.

The number of Britons arrested overseas is on the rise, official figures have shown.

 The Foreign Office (FO) handled 6,015 arrest cases involving British nationals abroad between April 2011 and March 2012. This was 6% more than in the previous 12 months and included a 2% rise in drug arrests. The figures, which include holidaymakers and Britons resident overseas, showed the highest number of arrests and detentions was in Spain (1,909) followed by the USA (1,305). Spanish arrests rose 9% in 2011/12, while the United States was up 3%. The most arrests of Britons for drugs was in the US (147), followed by Spain (141). The highest percentage of arrests for drugs in 2011/12 was in Peru where there were only 17 arrests in total, although 15 were for drugs. The FO said anecdotal evidence from embassies and consulates overseas suggested many incidents were alcohol-fuelled, particularly in popular holiday destinations such as the Canary Islands, mainland Spain, the Balearics (which include Majorca and Ibiza), Malta and Cyprus. Consular Affairs Minister Jeremy Browne said: "It is important that people understand that taking risks abroad can land them on the wrong side of the law. "The punishments can be very severe, with tougher prison conditions than in the UK. While we will work hard to try and ensure the safety of British nationals abroad, we cannot interfere in another country's legal system. "We find that many people are shocked to discover that the Foreign and Commonwealth Office cannot get them out of jail. We always provide consular support to British nationals in difficulty overseas. However, having a British passport does not make you immune to foreign laws and will not get you special treatment in prison."

Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.

They have devised a vaccine that floods the body with an antibody to assault nicotine entering the body.

A study in mice, published in Science Translational Medicine, showed levels of the chemical in the brain were reduced by 85% after vaccination.

Years of research are still needed before it could be tested on people.

However, lead researcher Prof Ronald Crystal is convinced there will be benefits.

"As far as we can see, the best way to treat chronic nicotine addiction from smoking is to have these Pacman-like antibodies on patrol, clearing the blood as needed before nicotine can have any biological effect."

New approach

Other "smoking vaccines" have been developed that train the immune system to produce antibodies that bind to nicotine - it is the same method used to vaccinate against diseases. The challenge has been to produce enough antibodies to stop the drug entering the brain and delivering its pleasurable hit.

Scientists at Weill Cornell Medical College have used a completely different approach, a gene-therapy vaccine, which they say is more promising.

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“Start Quote

If they start smoking again, they will receive no pleasure from it due to the nicotine vaccine, and that can help them kick the habit”

Prof Ronald CrystalWeill Cornell Medical College

A genetically modified virus containing the instructions for making nicotine antibodies is used to infect the liver. This turns the organ into a factory producing the antibodies.

The research team compared the amount of nicotine in the brains of normal mice with those that had been immunised. After being injected with nicotine, the vaccinated mice had nicotine levels 85% lower.

It is not known if this could be repeated in humans or if this level of reduction would be enough to help people quit.

Prof Crystal said that if such a vaccine could be developed then people "will know if they start smoking again, they will receive no pleasure from it due to the nicotine vaccine, and that can help them kick the habit".

He added: "We are very hopeful that this kind of vaccine strategy can finally help the millions of smokers who have tried to stop, exhausting all the methods on the market today, but find their nicotine addiction to be strong enough to overcome these current approaches."

'Impressive and intriguing'

There are also issues around the safety of gene therapy in humans that will need to be answered.

Professor of genetics at the University of Kent, Darren Griffin, said the findings were "impressive and intriguing with great potential" but cautioned there were still many issues which needed addressing.

He said the main issue "is whether the observed biochemical effects in lab mice genuinely translate to a reduced addiction in humans given that such addictions can be both physical and psychological".

Dr Simon Waddington, from University College London, said: "The technology underpinning gene therapy is improving all the time and it is encouraging to see these preliminary results that indicate it could be used to address nicotine addiction, which is damaging to the nation's health and a drain on the health service economy."

If such a vaccine was developed it could also raise ethical questions about vaccinating people, possibly in childhood, before they even started smoking.

Coke and Pepsi contain tiny traces of alcohol, reveals French research

Coca-Cola and Pepsi contain minute traces of alcohol, scientific research published in France has revealed. The revelation will cause concern among those who chose the carbonated soft drink for religious, health or safety reasons. According to tests carried out by the Paris-based National Institute of Consumption (INC) more than half of leading colas contain the traces of alcohol. Can't beat the real thing: The revelation will cause concern among those who chose the carbonated soft drink for religious, health or safety reasons These include the brand leaders Coca-Cola and Pepsi Cola, while it is mainly only cheap supermarket versions of the drink which are alcohol-free. ‘60 Million Consumers’, the French magazine, publishes the results of the tests in its latest issue. They suggest that the alcohol levels are as low as 10mg in every litre, and this works out at around 0.001 per cent alcohol.

shooting a cop dead is now legal in the state of Indiana.

Governor Mitch Daniels, a Republican, has authorized changes to a 2006 legislation that legalizes the use of deadly force on a public servant — including an officer of the law — in cases of “unlawful intrusion.” Proponents of both the Second and Fourth Amendments — those that allow for the ownership of firearms and the security against unlawful searches, respectively — are celebrating the update by saying it ensures that residents are protected from authorities that abuse the powers of the badge. Others, however, fear that the alleged threat of a police state emergence will be replaced by an all-out warzone in Indiana. Under the latest changes of the so-called Castle Doctrine, state lawmakers agree “people have a right to defend themselves and third parties from physical harm and crime.” Rather than excluding officers of the law, however, any public servant is now subject to be met with deadly force if they unlawfully enter private property without clear justification. “In enacting this section, the general assembly finds and declares that it is the policy of this state to recognize the unique character of a citizen's home and to ensure that a citizen feels secure in his or her own home against unlawful intrusion by another individual or a public servant,” reads the legislation. Although critics have been quick to condemn the law for opening the door for assaults on police officers, supporters say that it is necessary to implement the ideals brought by America’s forefathers. Especially, argue some, since the Indiana Supreme Court almost eliminated the Fourth Amendment entirely last year. During the 2011 case of Barnes v. State of Indiana, the court ruled that a man who assaulted an officer dispatched to his house had broken the law before there was “no right to reasonably resist unlawful entry by police officers.” In turn, the National Rifle Association lobbied for an amendment to the Castle Doctrine to ensure that residents were protected from officers that abuse the law to grant themselves entry into private space. “There are bad legislators,” the law’s author, State Senator R. Michael Young (R) tells Bloomberg News. “There are bad clergy, bad doctors, bad teachers, and it’s these officers that we’re concerned about that when they act outside their scope and duty that the individual ought to have a right to protect themselves.” Governor Daniels agrees with the senator in a statement offered through his office, and notes that the law is only being established to cover rare incidents of police abuse that can escape the system without reprimand for officers or other persons that break the law to gain entry. “In the real world, there will almost never be a situation in which these extremely narrow conditions are met,” Daniels says. “This law is not an invitation to use violence or force against law enforcement officers.” Officers in Indiana aren’t necessarily on the same page, though. “If I pull over a car and I walk up to it and the guy shoots me, he’s going to say, ‘Well, he was trying to illegally enter my property,’” Sergeant Joseph Hubbard tells Bloomberg. “Somebody is going get away with killing a cop because of this law.” “It’s just a recipe for disaster,” Indiana State Fraternal Order of Police President Tim Downs adds. “It just puts a bounty on our heads.”

ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE

After the recent stream of disturbing news reports of people eating others' flesh, Hornaday Manufacturing has released bullets that promise to ‘make dead permanent.’

The ammunition, branded as Zombie Max offers Proven Z-Max bullets, is live ammunition, but is actually only intended for use on targets – not people.

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The Walking Dead: Hornady Manufacturing has started selling Zombie bullets, 'just in case'; it is live ammunition

Attacks: Carl Jacquneaux, left, who was arrested for allegedly biting another man's face and Brandon De Leon, right, who allegedly tried to bite two policemen while threatening to eat them

 

Hornaday spokesman Everett Deger told WWJ Newsradio 950 that the company’s president has a love of zombie culture – including popular shows like the Walking Dead – and was inspired to make the bullets in honour of the cultural phenomenon. 

ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE

The 'bath salts' sold under the name Cloud Nine are likely to be stimulant drugs such MPDV or ephedrine. 

'Bath salts' does not refer to a single chemical, but instead to a range of synthetic drugs that can be sold legally in the U.S. as long as they are not marked for human consumption – hence the misleading name.

Drugs such as MPDV are highly potent stimulants, similar to some amphetamines, and in MPDV's case particularly, cause a strong compulsion to 'redose' with more of the drug. 

In high doses, such drugs can cause violent and unpredictable behaviour, and terrifying hallucinations – and the compulsion to take more of the drug continues, even once the 'high' has begun to make the user feel bad.

Various different compounds use the name 'Cloud Nine', and it's still not confirmed which exact chemical was in the drug reported to have caused these attacks, but some reports have pointed the finger at MPDV. 

The chemical is already illegal in Florida – although other 'bath salts' remain perfectly legal in the state.  

 

‘We decided just to have some fun with a marketing plan that would allow us to create some ammunition designed for that…fictional world,’ he told the radio station.

Mr Deger noted that the bullets are some of the ammunition company’s most popular products.

The news comes as two more cannibal attacks have been reported in the US as police warn of a dangerous new mind-altering drug called Cloud Nine.

 

Last week Rudy Eugene - who is believed to have taken the over-the-counter ecstasy-like drug - growled at officers as he chewed off most of a homeless man's face before being shot dead by Miami police.

Since then two further incidents have been linked to the substance, which is part of a new line of 'bath salts'.

 

 

More...

• Revealed: Miami cannibal's girlfriend shows herself in public for the first time and claims her beau was carrying a BIBLE before the attack
• Caught on camera: The moment woman driver rams into pedestrian and travels for hundreds of yards with him clinging on 'because of her hormones'
• Revealed: The videos 'Canadian cannibal' sent to his 'fans' while on the run from police - and one of them contains infamous song from American Psycho

 

The second occurred on Saturday when a snarling homeless man, identified as Brandon De Leon, threatened to eat two officers, echoing the Miami attack.

A third incident took place in Louisiana where Carl Jacquneaux, 43, bit off a chunk of his victim's face. Miami police have issued a warning about Cloud Nine and told their officers to exercise extreme caution when dealing with homeless men who appear to be acting unusually.

Police investigating the case of Rudy Eugene, who ate the face off a homeless man, say as well as being naked, he was carrying a bible.

Some pages had been ripped out of the book and were found close by, according to CBS Miami. A preliminary toxicology examination has also found that the 31-year-old had been smoked cannabis shortly before the incident.

They were forced to fit 21-year-old De Leon with a Hannibal Lecter-style mask after he was arrested for disturbing the peace in North Miami Beach. When put in a police cruiser De Leon slammed his head against the plexiglass divider and shouted at officers, 'I'm going to eat you', NBC Miami reported. 

He then growled, gnashed his teeth and tried to bite the hand of an officer attempting to treat his head wounds.

'Brandon growled and opened and closed his jaw, slamming his teeth like an animal would,' the report said. Miami police said they believe he was on a cocktail of drugs, including Cloud Nine. 

In a second case Carl Jacquneaux, 43, is accused of attacking Todd Credeur at his home in Scott, Louisiana, over the weekend after he became upset following a domestic issue.

Victim: Todd Credeur, though in shock, managed to spray his attacker in the face with wasp spray to stop him from eating any more of his face

 

Scene: Todd Creneur was attacked while working on the yard outside his home in Scott, Louisiana

 

KATC reported that Mr Credeur was working in his front yard when he was attacked.

Scott Assistant Police Chief Kert Thomas said: 'During the attack, the suspect bit a chunk of the victim's face off.'

Mr Credeur reportedly managed to spray Jacquneaux in the face with wasp spray to stop him from eating any more of his face.

Jacquneaux then allegedly left the home and went to another man's home where he held him at knife point and stole a hand gun. This is where police found him and arrested him.

A friend of the victim said she believes Jacquneaux was under the influence of Cloud Nine, which is the same drug which is believed to have been taken by the 'Miami Cannibal' Rudy Eugene.

Eugene ate the face of homeless man Ronald Poppo in Miami last week and a police memo to officers has highlighted the dangers surrounding the drug's use. 

It warned the De Leon case 'bears resemblance to an incident that occurred in the city of Miami last week, when a male ate another man's face'.

'Please be careful when dealing with the homeless population during your patrols.'

Police have suggested Eugene was under the influence of the synthetic stimulant usually sold in drug paraphanelia shops.

Cloud Nine is 'addictive and dangerous', the memo said, part of a 'disturbing trend in which new drugs are sold in the guise of household products'.

The drug, which is also as Ivory Wave in the U.S., comes in harmless-looking packets, police said, adding that it is illegal in Britain and Australia.

Crazed attack: Cloud Nine, which is the same drug which is believed to have been taken by the 'Miami Cannibal' Rudy Eugene (left) when he savagely attacked 65-year-old Ronald Poppo (right)

The potentially addictive drug stimulates the central nervous system and symptoms include heart palpitations, nausea, hallucinations, paranoia and erratic behaviour.

The series of shocking incidents began on May 26 when a naked Eugene encountered his victim, 65-year-old Ronald Poppo, who was sleeping in the shade on elevated train tracks.

In surveillance footage from the nearby Miami Herald building, Eugene was seen struggling with the naked homeless man, throwing him to the ground and then tearing into his face with his teeth as cars and bicycles sped by.

About 18 minutes into the attack, an officer appeared on the scene and yelled at Eugene to stop, but the 31-year-old just growled at him and continued chewing Poppo’s face.

The officer then opened fire on Eugene, shooting him to death.

Enlarge 

Horrific attack: The spot on MacArthur Causeway when a man was killed after chewing the face off a stranger

 

Disfigured: Poppo, here on a stretcher, miraculously survived the attack, but was left without a nose, mouth or eyes

Poppo remains in critical condition at Jackson Memorial Hospital with his nose, mouth and eyes torn off. He faces months of treatment to rebuild his features and psychological care.

Controversially this week the scene of the attack on Poppo has been Miami added to sites visited by a tourist tour's itinerary.

The famous Miami Mystery & Mayhem: Crime Tour tour led by Miami-Dade College professor Dr Paul George will stop on the road that connects downtown Miami to popular South Beach.

Dr Paul told the South Florida Business Journal: 'Horrible as it was, it is part of our history. Currently, our tour takes us over the causeway right past the site, so this fits well.'

In a completely separate case not involving the drug, Canadian Luka Rocco Magnotta has been sent back to his country from Germany after an international manhunt.

He is alleged to have killed his partner, Jun Lin, before eating parts of his body then chopping it to pieces that were then posted to different authorities. Mr Lun's head has not yet been found.

'ZOMBIE APOCALYPSE': RECENT CANNIBAL ATTACKS ACROSS AMERICA

Since Rudy Eugene attacked and ate the face of homeless man Ronald Poppo on May 26 in Miami, Florida, while allegedly high on 'bath salts' there has been a spate of similar attacks.

The 'Miami Cannibal' case shocked the nation after police had to shoot dead Eugene when he refused to stop eating his victim's face off. Poppo is now recovering in hospital with horrific injuries.

 

Brandon DeLeon, 21, was high on drugs and drunk on Four Loko on June 2 when he tried to bite off a police officer’s hand after he was arrested for disturbing customers in a Miami fast food restaurant.

The homeless man repeatedly banged his head against the patrol car’s Plexiglas and yelled, ‘I’m going to eat you.’

At the police station, De Leon tried to bite the officer who was taking his blood pressure and tending to his self-inflicted wounds. The police report noted that he 'growled and opened and closed his jaw slamming his teeth like an animal would.'

 

Carl Jacquneaux, 43, is accused of attacking Todd Credeur at his home in Scott, Louisiana, over the weekend after he became upset following a domestic issue.

Mr Credeur reportedly managed to spray Jacquneaux in the face with wasp spray to stop him from eating any more of his face.

A friend of the victim said she believes Jacquneaux was under the influence of Cloud Nine, which is the same drug which is believed to have been taken by the 'Miami Cannibal' Rudy Eugene.

 

Alex Kinyua, 21, a college student, used a knife to carve up Kujoe Bonsafo Agyei-Kodie, 37, before eating his heart out and parts of his brain.

He then took to his social networking site to boast about it to his friends saying: 'Are you strong enough to endure ritual HBCU mass human sacrifices around the country and still be able to function as human beings?'

He referred to the tragic shootings at Virginia Tech and 'other past university killings around the country' and warned 'ethnic cleansing is the policy, strategy and tactics that will affect you, directly or indirectly in the coming months.'